About Myself
My name is Sugu
Practice Yoga with me
My yoga journey began in 2019. Yoga has been transformative for my physical and mental well-being, most specially during the challenging times of Covid.
In 2021, I deepened my yoga practice by completing a 200-hour teacher training in Hatha Yoga and Meditation in Singapore. This training equipped me with the knowledge and skills to guide m
My yoga journey began in 2019. Yoga has been transformative for my physical and mental well-being, most specially during the challenging times of Covid.
In 2021, I deepened my yoga practice by completing a 200-hour teacher training in Hatha Yoga and Meditation in Singapore. This training equipped me with the knowledge and skills to guide myself and others on their own yoga journeys.
This year, in July 2024, I further pursued a 300-hour advanced program in Hatha, Ashtanga, Ayurveda, and Indian Philosophy in Rishikesh, India. Known as the "Yoga Capital of the World," Rishikesh provided an immersive and inspiring environment for my continued growth as a yoga practitioner and teacher.
Through my experiences in Rishikesh, I gained a deeper understanding of yoga's philosophy, history, and practical applications. I am now excited to share this knowledge and wisdom with you, helping you to discover the transformative benefits of yoga in your own lives. So, I invite you to come practice with me.
Practice Yoga with me
Practice Yoga with me
I offer a comprehensive approach to yoga that combines scientific knowledge with practical experience.
As a Biomedical Science graduate with years in the healthcare and medical technology industry specializing in sports medicine and spine surgery, I have a deep understanding of human anatomy, physiology, and potential health concerns.
Thi
I offer a comprehensive approach to yoga that combines scientific knowledge with practical experience.
As a Biomedical Science graduate with years in the healthcare and medical technology industry specializing in sports medicine and spine surgery, I have a deep understanding of human anatomy, physiology, and potential health concerns.
This expertise allows me to create tailored yoga classes that integrate various styles, including Hatha, Ashtanga, along with essential pranayama techniques and guided meditation.
My goal is to provide safe and effective practices for all levels, helping you avoid injuries and maximize the benefits of your yoga journey.
Classes that I teach
Classes that I teach
- Hatha 1 (Beginner)
- Hatha 2 (Intermediate)
- Hip Opener & Hamstring Stretch
- Back Bend
- Mindful Athlete
- Neck, Shoulder & Upper Body
- Hearty Core
- Spinal Twist
- Hatha & Pranayama
- Sun Salute Saturday
- Sun Salute Sunday
My classes are designed to be accessible to all levels, focusing on proper alignment, breath control, and injury prevention.
Class starts from
RM 30.00
T&C apply